Inner Knowing
Whenever you think of the word “intuition” it’s often immediately related to a woman.
But everyone has intuition, not just women. This inner knowing and cellular memory, like a north star, that guides us to healing and health, boundaries, alignment, empowered choices, inspired action.
Many are just disconnected from this guidance system because of trauma responses (that did at one point in time protect us) like body disociation from the body not being a safe place to inhabit, avoidance, numbing, busyness.
No matter how far away from your own inner knowing and guidance you feel, it's an innate skill that can be sharpened with practice.
I invite you to recall a time you had a gut feeling about something or someone.
You had a feeling this thing would happen or that person wouldn't show up.
You made the seemingly random decision to go get something at the store and ran into an old friend.
You had a craving for something and upon getting bloodwork back, you were deficient in the nutrient that what you craved offered.
How did the information come through?
Words that you heard?
Tension in your body?
An image in your head?
These are the ways your personal inner knowing speaks to you!
It can shift and change as you get to know it better and listen to it more, but just start with checking in with yourself with presence and curiosity and see how the messages come through.
The more you do, the more you'll run into "coincidences"—or synchronicities—as I like to call them.
You're in the right place at the right time.
You meet the right people who can help you or you can help them.
You catch the small moment of an eagle flying across a rainbow or the lyric of a song that has the answer to the question you've been asking yourself all day.
You begin to feel like the Universe is winking at you, offering positive reinforcement to continue down the path of trusting and believing in yourself.
Of answering the calling within.
And living an intentional life full of connection and heart-centered purpose.
